caring for hair, skin and nails as we age

If you find yourself constantly itching your scalp and suffering from dry hair and scalp tightness, you might have dry scalp. There are several common causes of dry scalp, including dehydration and a lack of oils on the scalp. Whatever the reason, dry scalp can be a real annoyance and knowing how to care for your scalp and hair correctly can help you find relief. Here are a few dos and don'ts to keep in mind, if you suffer from dry scalp.

Do Change Your Diet

Believe it or not, your diet can play a big role in your scalp's overall health. If your body is not getting the vitamins, nutrients, and hydration it requires, your body might not be able to produce the natural oils on the scalp to protect it and prevent itching and flaking. The first thing you should do is drink more water, as this can help keep your scalp healthy and hydrated.

Adding certain foods can also boost your body's ability to produce sebum, which is the natural oil that protects your scalp and prevents dryness. Foods that are rich in vitamin E, vitamin A, zinc, and iron are all essential for your scalp's health. Berries, certain types of fish, avocadoes, eggs, and nuts are all great options that can help boost your scalp's sebum production.

Don't Use the Wrong Products on Your Scalp

Unfortunately, many of the styling products, shampoo, conditioner, and styling tools can all be making your dry scalp worse. Some products that are commonly used on the scalp, including gels, mousse, styling creams, and pomades can be very drying, which can make your dry scalp even worse. Instead, ask your stylist to recommend products that will not only make your hair look and feel amazing, but can also help treat your dry scalp.

Choose shampoo and conditioner that are specially formulated for use on dry scalp. Use lukewarm or cool water to wash out these products in the shower to help prevent drying out your scalp even further.

Do Try Some Easy Home Remedies

Finally, there are several items found in your pantry or refrigerator that can help soften your scalp and help ease the itching and burning associated with dry scalp. For example, apply a layer of coconut oil or aloe vera to your scalp and leave the product for several minutes. Rinsing your hair with apple cider vinegar is another quick and inexpensive way to treat dry scalp.

From changing your diet to switching out your styling and hair care products, there are several things you can do to treat and prevent dry scalp. For more information specific to your hair and scalp challenges, ask your local hair salon for more information.